Back pain & Spinal Injuries 

Personalised Recovery Programme  -  The S33 Method  

 

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Back pain & spinal InjurIes Recovery

The S33 method

Break free from the cycle of back pain and recurring spinal injuries with our powerful and integrated recovery programme, designed for relief, recovery and prevention. This programme requires patient commitment, active participation and daily consistency to enjoy the results that make this programme so popular. This award-winning spinal recovery programme is a multi-dimensional, science-based process designed to deliver powerful pain relief, successful healing and injury recovery, for long-term results and spinal health.

We begin with an intake consultation to review your eligibility to join the programme. Programmes run for 12 consecutive weeks and are personalised to your condition and goals. It includes a diagnostic review, possible scans or tests if indicated, and a recovery plan that includes regular consultations, treatment, coaching, rehabilitation, lifestyle modifications and ergo-fitness and ergo-design. 

Woman experiencing back pain while standing in a modern home interior.

 

A person in a fitted blue shirt is shown from the back, with a highlighted graphic of the spine and lower back area, indicating pain or discomfort. The illumination around the lumbar region emphasizes potential issues related to back pain.

 

Back Pain  -  Persistent Pain  -  Chronic Pain  -  Nerve Pain

Spinal Dysfunction  -  Disc Injuries  -  Arthritis

Sciatica  - Neuropathies  -  Radiculopathies   

 

 

Woman performing a side stretch exercise in a bright room with wooden flooring, showcasing her flexibility and strength.

The Process

Injury and Symptoms Assessment and Review

Whole Spine Assessment and Review of cervical, thoracic and lumbosacral spine

Health Screening functional health and screening

Whole Spine and Posture assessment and review

Personalised Plan treatments, rehab, coaching, training, design

Pain and Symptoms relief, recovery and focussed treatment

Pain coaching and education

Rehab spinal injury and whole spine rehab

Ergo Fitness training and design

+/- Further Investigations and Screening // 12-week Nutritional Health Optimisation Plan

Programme Intake Consultation and Review - 60 minute